Personalised Meal Plans
You know what to do.
This is the plan that gets you doing it.
A dietitian-built meal plan around your goals, your food and your routine, so you can stop guessing and start doing.
You already know the basics. Sticking to them is the hard bit.
You already know the basics. Sticking to them is the hard bit.
- You have plans saved all over your phone and follow none of them
- Generic meal plans ignore the food you actually like to eat
- Nothing is built around your real routine, so it never lasts
That is exactly what a personalised plan fixes. One plan, built around you, that fits your life well enough to actually keep.
A personalised meal plan without the usual rules
How your personalised nutrition plan works
Free call
We talk through your goals and I make sure this is the right fit before you spend a cent.
60-minute assessment
A full review of your eating, lifestyle and goals so the plan is genuinely yours.
Your plan
I build your meal plan and resources around your preferences, then walk you through how to use it.
Personalised nutrition plan pricing
What is included in your nutrition plan
- A 60-minute initial nutrition assessment
- A full review of your current eating, goals and routine
- Personalised nutrition recommendations you can action
- A customised, sustainable meal plan built around your preferences and goals
- Practical resources so you understand the how and the why
- Optional monthly review sessions at $150 for ongoing adjustments and accountability
- Macro targets provided so you know exactly what your body needs
Is a personalised nutrition plan right for you?
- You know your goal and just need a clear plan
- You want structure, not hand-holding
- You will follow a plan once it actually fits your life
- You want to learn how to eat, not just what to eat
- You want ongoing support for a health condition (see the Clinical Nutrition Support Package)
- You have been referred by your GP (see GP and Specialist Dietitian Care)
Meet your dietitian
I'm Riley, a dietitian who came to nutrition from years in health and fitness. I have a Masters of Dietetics and I build plans that are practical, not perfect, because those are the ones people actually keep.
Personalised nutrition plan FAQs
Do I have to commit to ongoing sessions?
No. The plan is a one-off. Monthly reviews are there if you want them, not required.
Can we do this over Telehealth?
Yes. In person in Cairns or by video call anywhere in Australia.
Is it just a PDF I never look at again?
No. It is built around you and I walk you through how to use it, so you actually understand it.
What if I am not sure this is the right option?
Book a free call. If something else suits you better, I will tell you.
Get a plan you can actually stick to.
Everything above, built around you, for $300.